Zucchini Noodles with Avocado Pesto

Zucchini Noodles with Avocado Pesto

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Description: Zucchini Noodles anyone?! Skip the carbs but enjoy a pasta-like meal with these zucchini noodles. The garlic mixed with lemon juice gives a flavor that pops. Add the avocado pesto and the meal is complete. Mix in a protein of your choice if you’re feeling fishy. Recipes4theWeek recommends this dish, with our without meat. […]

organic

Should You Switch to Organic Food?

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Should you switch to organic food? The debate between organic and non-organic is one that will continue to be debated. While there are pros and cons, at the end of the day it is a personal choice. If you’re looking to switch to organic, we’re here to make the switch painless and easy! Here is […]

mashed cauliflower

Garlic Mashed Cauliflower

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Description: Garlic Mashed Cauliflower provides a healthier alternative to potatoes. We love this quick, easy, healthy substitute and we think your family will too. It’s as simple as steaming and seasoning. If you try this recipe, let us at Recipes4theWeek know. Ingredients: 1 head cauliflower 2 cloves garlic, minced 3 tablespoons extra virgin olive oil […]

southwestern black bean salad

Southwestern Black Bean Salad

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Description: This Southwestern Black Bean Salad will quickly become a favorite, healthy dish. And does the dressing make the salad? In this case, yes! This Southwestern Black Bean Salad includes a homemade dressing with avocado, cilantro, scallions, lime and more. It’s delicious, we promise. Ingredients: ½ avocado 2 tablespoons cilantro ½ cup non- fat plain yogurt […]

Vegetarian Sweet Potato and Black Bean Chili

Vegetarian Sweet Potato and Black Bean Chili

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Description: Vegetarian Sweet Potato and Black Bean Chili; a chili with a smoky, spicy kick! Here it is. A perfect choice if you’re a vegetarian, looking to cut out meat, or just making dinner for your non-meat eating friends. Easy to make, easy to store; make extras for the week. (Photo credit: domesticate-me.com) Ingredients: 1 […]

roasted portobello caps

Roasted Portobello Caps

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Description: These Roasted Portobello Caps are quick, light, and a easy twist on a Portobello mushrooms. Stuffed with a breadcrumb, parmesan and parsley mixture, this recipe serves 4, with 4 large Portobello mushrooms but feel free to make more or fewer depending on the size of your party! Ingredients 4 large Portobello mushrooms 1 teaspoon […]

shrimp pad thai salad

Healthy Shrimp Pad Thai Salad

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Description: Recipes4theWeek brings you a Shrimp Pad Thai Salad. Are you a fan of Pad Thai? Shrimp? Salads? Well look no further, Shrimp Pad Thai Salad checks all three boxes. A delicious, healthy dish. Quick and easy, lots of flavor. Ingredients: 3 tablespoons peanut oil, divided 4 eggs 1/4 cup lime juice 1 tablespoon fish […]

Roasted cabbage

Roasted Cabbage with Chive-Mustard Vinaigrette

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Description: Roasted Cabbage with Chive-Mustard Vinaigrette; this dish provides amazing texture and flavor. The chive-mustard elevates the baked cabbage, making it the perfect side dish at any dinner occasion. Ingredients: ½ medium sized cabbage 3 tablespoons olive oil, divided ½ teaspoon salt, divided ½ teaspoon pepper, divided 2 teaspoons Dijon mustard 2 teaspoon white vinegar 1 […]

grilled chicken salad

Grilled Chicken Salad with Cheddar Cheese Toasts

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Description: This Healthy Apple & Grilled Chicken Salad might sound like an average salad. Take this salad and add a twist of Cheddar Cheese Toasts. A healthy dish with apples and escarole but with a grilled cheese twist. Ingredients 1 pound boneless, skinless chicken breasts 4 slices of baguette ½ cup cheddar cheese 3 tablespoons grapeseed […]