organic

Should You Switch to Organic Food?

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Should you switch to organic food? The debate between organic and non-organic is one that will continue to be debated. While there are pros and cons, at the end of the day it is a personal choice. If you’re looking to switch to organic, we’re here to make the switch painless and easy! Here is […]

Restaurant Review: Grand Cafe (Queens, NY)

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Another restaurant review from Recipes4theWeek. The Grand Cafe restaurant was not on our radar of places to visit but we happened to be in the area and in need of brunch. So, what did we think of this random stop? UH-MAZE-ING! (Amazing!). We walked in and it was relatively busy. The hostess greeted us right […]

chicken parmesan dip

Fan Favorite Appetizer: Chicken Parmesan Dip

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Description: A fan favorite appetizer sure to please the crowds, we bring you Chicken Parmesan Dip. If you were wondering how to make a classic Italian dish into an appetizer we’ve got you covered. Let Recipes4theweek step up your appetizer game with this delicious dip. Ingredients: 1 tablespoon olive oil 1/2 cup onion, chopped 3 […]

mashed cauliflower

Garlic Mashed Cauliflower

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Description: Garlic Mashed Cauliflower provides a healthier alternative to potatoes. We love this quick, easy, healthy substitute and we think your family will too. It’s as simple as steaming and seasoning. If you try this recipe, let us at Recipes4theWeek know. Ingredients: 1 head cauliflower 2 cloves garlic, minced 3 tablespoons extra virgin olive oil […]

one-pot pasta

One-Pot Pasta: Italian Sausage and Kale

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Description: One-Pot Pasta is changing the game. Recipes4theWeek features this Italian Sausage and Kale Pasta with pesto and fire roasted tomatoes. Ingredients: 8 oz whole wheat penne 8 oz Italian sausage 6 cups kale (1) 14 oz can fire roasted diced tomatoes 1 onion 4 cloves garlic 2 tablespoons pesto 1 1/2 teaspoon Italian seasoning […]

southwestern black bean salad

Southwestern Black Bean Salad

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Description: This Southwestern Black Bean Salad will quickly become a favorite, healthy dish. And does the dressing make the salad? In this case, yes! This Southwestern Black Bean Salad includes a homemade dressing with avocado, cilantro, scallions, lime and more. It’s delicious, we promise. Ingredients: ½ avocado 2 tablespoons cilantro ½ cup non- fat plain yogurt […]

Vegetarian Sweet Potato and Black Bean Chili

Vegetarian Sweet Potato and Black Bean Chili

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Description: Vegetarian Sweet Potato and Black Bean Chili; a chili with a smoky, spicy kick! Here it is. A perfect choice if you’re a vegetarian, looking to cut out meat, or just making dinner for your non-meat eating friends. Easy to make, easy to store; make extras for the week. (Photo credit: domesticate-me.com) Ingredients: 1 […]