Creamy Mustard Chicken

Published on :

Description: Creamy Mustard Chicken, anyone?! Enjoy these chicken breasts smothered in creamy Dijon sauce. The combination of shallots, garlic, white wine, sour cream, sage, and dijon mustard come together to bring you this dish that everyone is sure to love. Make this a go-to and switch things up by trying different side dishes. Check out […]

Zucchini Noodles with Avocado Pesto

Zucchini Noodles with Avocado Pesto

Published on :

Description: Zucchini Noodles anyone?! Skip the carbs but enjoy a pasta-like meal with these zucchini noodles. The garlic mixed with lemon juice gives a flavor that pops. Add the avocado pesto and the meal is complete. Mix in a protein of your choice if you’re feeling fishy. Recipes4theWeek recommends this dish, with our without meat. […]

mashed cauliflower

Garlic Mashed Cauliflower

Published on :

Description: Garlic Mashed Cauliflower provides a healthier alternative to potatoes. We love this quick, easy, healthy substitute and we think your family will too. It’s as simple as steaming and seasoning. If you try this recipe, let us at Recipes4theWeek know. Ingredients: 1 head cauliflower 2 cloves garlic, minced 3 tablespoons extra virgin olive oil […]

one-pot pasta

One-Pot Pasta: Italian Sausage and Kale

Published on :

Description: One-Pot Pasta is changing the game. Recipes4theWeek features this Italian Sausage and Kale Pasta with pesto and fire roasted tomatoes. Ingredients: 8 oz whole wheat penne 8 oz Italian sausage 6 cups kale (1) 14 oz can fire roasted diced tomatoes 1 onion 4 cloves garlic 2 tablespoons pesto 1 1/2 teaspoon Italian seasoning […]

southwestern black bean salad

Southwestern Black Bean Salad

Published on :

Description: This Southwestern Black Bean Salad will quickly become a favorite, healthy dish. And does the dressing make the salad? In this case, yes! This Southwestern Black Bean Salad includes a homemade dressing with avocado, cilantro, scallions, lime and more. It’s delicious, we promise. Ingredients: ½ avocado 2 tablespoons cilantro ½ cup non- fat plain yogurt […]

Vegetarian Sweet Potato and Black Bean Chili

Vegetarian Sweet Potato and Black Bean Chili

Published on :

Description: Vegetarian Sweet Potato and Black Bean Chili; a chili with a smoky, spicy kick! Here it is. A perfect choice if you’re a vegetarian, looking to cut out meat, or just making dinner for your non-meat eating friends. Easy to make, easy to store; make extras for the week. (Photo credit: domesticate-me.com) Ingredients: 1 […]

rainbow veggie spring roll bowl

Rainbow Veggie Spring Roll Bowl with Peanut Sauce

Published on :

Description: Rainbow Veggie Spring Roll Bowl; delicious and nutritious bowl for all. Take control over your portions by adding or subtracting any of the ingredients. Add peanut sauce to tie the whole dish together. Ingredients 4 oz of cooked bean thread OR rice noodles 1 tablespoon toasted sesame oil 2 cups cabbage, shredded 2 tablespoons […]