mashed cauliflower

Garlic Mashed Cauliflower

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Description: Garlic Mashed Cauliflower provides a healthier alternative to potatoes. We love this quick, easy, healthy substitute and we think your family will too. It’s as simple as steaming and seasoning. If you try this recipe, let us at Recipes4theWeek know. Ingredients: 1 head cauliflower 2 cloves garlic, minced 3 tablespoons extra virgin olive oil […]

one-pot pasta

One-Pot Pasta: Italian Sausage and Kale

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Description: One-Pot Pasta is changing the game. Recipes4theWeek features this Italian Sausage and Kale Pasta with pesto and fire roasted tomatoes. Ingredients: 8 oz whole wheat penne 8 oz Italian sausage 6 cups kale (1) 14 oz can fire roasted diced tomatoes 1 onion 4 cloves garlic 2 tablespoons pesto 1 1/2 teaspoon Italian seasoning […]

southwestern black bean salad

Southwestern Black Bean Salad

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Description: This Southwestern Black Bean Salad will quickly become a favorite, healthy dish. And does the dressing make the salad? In this case, yes! This Southwestern Black Bean Salad includes a homemade dressing with avocado, cilantro, scallions, lime and more. It’s delicious, we promise. Ingredients: ½ avocado 2 tablespoons cilantro ½ cup non- fat plain yogurt […]

Vegetarian Sweet Potato and Black Bean Chili

Vegetarian Sweet Potato and Black Bean Chili

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Description: Vegetarian Sweet Potato and Black Bean Chili; a chili with a smoky, spicy kick! Here it is. A perfect choice if you’re a vegetarian, looking to cut out meat, or just making dinner for your non-meat eating friends. Easy to make, easy to store; make extras for the week. (Photo credit: domesticate-me.com) Ingredients: 1 […]

rainbow veggie spring roll bowl

Rainbow Veggie Spring Roll Bowl with Peanut Sauce

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Description: Rainbow Veggie Spring Roll Bowl; delicious and nutritious bowl for all. Take control over your portions by adding or subtracting any of the ingredients. Add peanut sauce to tie the whole dish together. Ingredients 4 oz of cooked bean thread OR rice noodles 1 tablespoon toasted sesame oil 2 cups cabbage, shredded 2 tablespoons […]

roasted portobello caps

Roasted Portobello Caps

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Description: These Roasted Portobello Caps are quick, light, and a easy twist on a Portobello mushrooms. Stuffed with a breadcrumb, parmesan and parsley mixture, this recipe serves 4, with 4 large Portobello mushrooms but feel free to make more or fewer depending on the size of your party! Ingredients 4 large Portobello mushrooms 1 teaspoon […]

shrimp pad thai salad

Healthy Shrimp Pad Thai Salad

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Description: Recipes4theWeek brings you a Shrimp Pad Thai Salad. Are you a fan of Pad Thai? Shrimp? Salads? Well look no further, Shrimp Pad Thai Salad checks all three boxes. A delicious, healthy dish. Quick and easy, lots of flavor. Ingredients: 3 tablespoons peanut oil, divided 4 eggs 1/4 cup lime juice 1 tablespoon fish […]

General Tso’s Chicken

Homemade General Tso’s Chicken

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Description: This recipe for Homemade General Tso’s Chicken is a healthy, easy way to whip up a classic! No breading, no frying, just homemade sauce and a lot of “yum!” reactions. Cook and serve in under 30 minutes. Ingredients 2 teaspoons corn starch 4 tablespoons soy sauce  1 tablespoon rice wine  1 tablespoon rice vinegar […]

Fat Burning Foods

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5 Fat Burning Foods Let the food do the work! Recipes4theWeek put together a list of 5 fat burning foods and included a recipe you can make with each food. Try one, try them all but these foods are helpful in burning fat 1. Avocado Avocados are rich in vitamin B6, which counteracts the cortisol […]